My experience is that people either love it or hate it. The fact is, that it wasn’t easy for me to get to the point where I would easily run 7 miles. Here are my tips to become t
Why I started with fascia training: I do fascia training for three years now and love it. I use it as balance and relief to my fitness routine and can feel the effect immediately a
In the last years, I developed a sports routine that works best for me and keeps me fit, healthy and motivated. To keep it varied, I switch between Spinning, Running, and Pamela Re