My experience is that people either love it or hate it. The fact is, that it wasn’t easy for me to get to the point where I would easily run 7 miles. Here are my tips to become t
Why I started with fascia training: I do fascia training for three years now and love it. I use it as balance and relief to my fitness routine and can feel the effect immediately a
In the last years, I developed a sports routine that works best for me and keeps me fit, healthy and motivated. To keep it varied, I switch between Spinning, Running, and Pamela Re
F or years you will always find a glass of coconut oil in my kitchen and bathroom. With all its vitamins, it is a multi-talent to me not to talk about the good smells. When you als
H Hello, welcome to my personal page, I am happy to have you and to share my story with you. Early last year I probably made the biggest decision of my life: I moved from Cologne,